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How I Practise Mindfulness


Mindfulness is something I have been talking about on this blog for a long while and I figured it was finally time to tell you all how exactly I practise mindfulness! Since starting my blog, my definition of mindfulness has certainly evolved and changed. I started off not knowing a whole lot to having a much better understanding of what mindfulness actually is and how it helps not just day-to-day but long-term too!