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Nowadays, we hear the words "self-care" thrown around a lot, but do we practice it? Do we even know what it means? I understand self-care to be the moment or moments in the day you give to yourself to make sure you're taken care of, mentally and physically. I don't think self-care should be something you do only when things aren't looking so good, but rather it should be a journey you take with yourself to achieve stress-free living.
mindfulness & wellness
Why Gratitude is Powerful & How You Can Practise It
EllieK Thursday, November 23, 2017I feel like, as humans, we have a natural tendency to always expect more. Or to want something that's bigger and better, and maybe more extravagant than what we already have. It's not a bad thing to want better for yourself. But when you let these thoughts consume you so much you begin to not live in the present moment, it could be a sign that you're not appreciating what's right in front of you.
There's nothing better than craving Thai food when you're in London, because you know you'll be able to find a really good place to satisfy any craving! As I was in Brixton, I decided that lunch at Rosa's Thai Cafe was the right move, and boy was that a great idea.
Ok, so it's taken me a really embarrassing amount of time to finally formulate a skincare routine that works for me. After doing some research and testing out different products, I actually think I've got my skincare routine down to a T. My routine is very affordable and won't break the bank, and makes my face feel soft and smooth afterwards!
Once you finish your A-Levels, you're faced with making one of many decisions. You're told you can go to university (which I think is the most popular option for many people), or you can start working, or you can even take a gap year. The attitudes towards gap years have definitely improved in recent years, making more and more young people defer going to university. And gap years can be brilliant, definitely, but they can also... how should I say this... not turn out to be what you planned.
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